Yoga, Corporate Wellness & Retreats

  • Yoga teacher, wellness guide, and globe-trotter! Over 5,000 hours of teaching under my mat and extra pages in my passport to prove it!.

    Once a passion project, now a full practice. 500‑hour RYT trained with Shiva Rea; 1000+ hours total, including Prenatal Yoga Center (NYC) advanced prenatal training. In‑person classes in New Orleans and virtual yoga globally.

    I’ve guided students around the world, from private sessions to luxury retreats. I blend movement, breathwork, and body awareness to feel strong, relaxed, and present. Whether new to yoga, continuing your practice, or navigating pregnancy, sessions are tailored for you.

    Perfect for solo travelers, couples, or small groups, sessions can be gentle and restorative or dynamic and flow-based.

  • Discover ease and balance — join Karini Yogini's guided online yoga program.

    Who it’s for:

    • Busy adults

    • Beginners to intermediate

    • Anyone seeking less stress, more flexibility and mobility

    Includes

    • 30–90 min sessions, anywhere

    • 4-week progressive plans + single classes

    • Breath, alignment, sustainable progress

    • Modifications and clear cues

    Why it works

    • Daily practice builds habits

    • Expert-led sequences protect the body

    • Measurable gains in mobility, focus, and sleep

    Start now

    • Choose a 4-week plan or a single class

    • Instant access; first class free — cancel anytime

    • Reclaim calm and strength in minutes a day

  • Item description

  • Comprehensive corporate wellness in the Greater New Orleans area, with options for in-person sessions, virtual on-demand programming, and company-wide challenges designed to create a happier, engaged workforce. From energizing morning yoga, lunchtime reset sessions, to evening wind-down classes.

    Corporate wellness transforms your workplace into a healthier, higher-performing environment. I create programs that reduce absenteeism, lower healthcare costs, and boost engagement—people feel better, and your business performs better.

    Why corporate wellness matters:

    • Rising healthcare expenses and burnout are eroding productivity. Proactive wellness is a strategic decision.

    • Companies with wellness programs report higher retention, fewer sick days, and performance improvements.

    What we deliver

    • Programs to align with your culture, goals, and budget.

    • Onsite and virtual yoga, mindfulness training, ergonomic assessments, nutrition workshops, stress coaching, and mental health navigation.
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