Hi, I’m Karina.
Yoga teacher, wellness guide and globe-trotter! With over 10,000 hours of teaching under my mat (and extra pages in all my passports to prove it!), I bring a playful yet grounded approach to movement, mindfulness, and exploration.
I’m a 500-hour RYT with an additional 500 hours specifically on prenatal yoga and fitness. Whether I’m guiding mamas-to-be, curating global retreats, or flowing with you virtually, my mission is simple: to help you feel strong, vibrant, and at home in your body—wherever in the world you are.
Before launching my brand, I spent years planning corporate and group travel, which means every detail of your experience with me, online or off, is rooted in thoughtfulness, ease, and intention. No extremes. No fluff. Just real-deal wellness for your whole life.
Let’s breathe, move, and explore—together.
My Approach
Lifestyle
A global citizen with New Orleans roots.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Yoga
500 RYT with over 10,000hrs of training.
Build it
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.