PERSONALIZED PRENATAL YOGA

  • Yoga

    Whether you're new to yoga or an experienced practitioner, our one-on-one sessions tailor your practice to meet your body's needs and lifestyle. Carefully curated for maximum benefits and pleasure.

  • Mindfulness

    Cultivate mindfulness—deepening your connection between breath, body, and mind. Learn to move with intention, how to calm the nervous system, and embrace the present moment more fully.

  • Why

    Because the body is changing and the mind is racing. Taking time for self-reflection and gratitude is vital to a healthy mindset.

ONE ON ONE - CLASSES

45 min session $50 | Virtual $40

60 min session $65 | Virtual $55

5 x 60 min sessions $ 250 | Virtual $250

4-week program $200

3 months unlimited $500

FAQs

When can I start prenatal yoga?

Most students begin around 12 weeks, but you're welcome anytime with your provider’s okay. Our classes support all stages of pregnancy safely.

What props and space do I need for virtual prenatal yoga?


You’ll need a yoga mat, two blocks, a blanket or towel, and a pillow or bolster. A quiet space the size of a yoga mat is plenty.
Don’t have everything? No worries — I can help you source quality, affordable props to support your practice.

What’s your cancellation policy?


We offer flexible cancellations with at least 12 hours’ notice. Cancel or reschedule easily through your booking confirmation or by contacting us directly.

How does virtual yoga work?

We’ll connect through FaceTime, Zoom, or your preferred platform for a live, one-on-one session. You’ll get personalized guidance, real-time verbal cues, and modifications tailored to your body and needs. It’s your dedicated self-care time — to move, breathe, and feel supported,

Can I get pre-recorded yoga sessions?


Yes! After we flow together live, we can record sessions for you to revisit anytime. It’s a great way to get more value and keep your self-care accessible on your own schedule.

What props and space do I need for virtual prenatal yoga?


You’ll need a yoga mat, two blocks, a blanket or towel, and a pillow or bolster. A quiet space the size of a yoga mat is plenty.